Workshops

Join us on June 15th, 2019 in beautiful Prince Edward Island for a 2 hour workshop called ‘Kick your Anxiety to the Curb!’

What happens when our energy is disrupted by stress and anxiety?

Anxiety is a reaction to stress that has both psychological and physical features. The feeling is thought to arise in the amygdala, a brain region that governs many intense emotional responses. As neurotransmitters carry the impulse to the sympathetic nervous system, heart and breathing rates increase, muscles tense, and blood flow is diverted from the abdominal organs to the brain. In the short term, anxiety prepares us to confront a crisis by putting the body on alert. But its physical effects can be counterproductive, causing light-headedness, nausea, diarrhea, and frequent urination. And when it persists, anxiety can take a toll on our mental and physical health.

The health of our energy systems (aura, chakras and meridians) also determines our mental, emotional and spiritual well-being. When our energy systems are balanced, we are in a better position to deal with situations and circumstances that might otherwise be felt as a stress and anxiety. It’s so simple to learn how to care for yourself to achieve this.

Please join us in discovering how to help the body and mind to relax, slow down and be able to fend off disease by ‘kicking your anxiety to the curb’. 

For more information check out the Facebook events page www.facebook.com/theholisticyogi and for tickets check out Now’n Zen Wellness Studio website www.nownzen.ca or stop in and say hi at 17 Glen Stewart Dr, Stratford, PEI


Join us this June, in beautiful Prince Edward Island for a 2 hour women’s circle that will leave you feeling nourished and empowered.

Are you longing for a place to connect and create growth with a community of loving, fierce women?

This is it. 2 hours full of ritual, connection, speaking & listening, community, laughter & support.

Empower yourself, take your seat in the circle and open up to endless possibilities

Mel has developed an infusing ceremony, through tea, cacao, essential oils, intention setting, crystals, reiki therapy and more…to offer a uniquely transformative experience

For more information check out the Facebook events page www.facebook.com/theholisticyogi and for tickets check out Now’n Zen Wellness Studio website www.nownzen.ca or stop in and say hi at 17 Glen Stewart Dr, Stratford, PEI


Fernfest, Victoria BC auction item 2018


Join us for an informative 1 hour webinar on supplements; why should you being taking them and what to avoid.

You don't need a cape and mask

For tickets, please contact me today!


Join us for this interesting workshop on ‘The Dark Night of the Soul’.

A dark night of the soul is a kind of initiation, taking you from one phase of life into another. You may have severe; dark nights in th course of your life which sheds the things that weigh you down, then you will open up once again, even wider than before. The best course in classical spiritual literature for describing the paradox of darkness and vision is the Tao Te Ching, where on every page you are invited to live without polarization, 

For tickets, please contact me today!

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close