Yoga & Mediation

Yoga & Meditation

Are you interested in private session yoga? Maybe you want to get a group together for a fun 1-2 hour session. This is the place to start. I also go on site for weddings and bachelorette parties. Check out my up and coming workshops in yoga and mediation as well.

 


Group Yoga & Meditation Session

Do you want to get your group of family and friends together for a fun hour of yoga and mediation exploration? I love these sessions and can customize with what you all need and want to focus on. Proper alignment is key which is hard to get when you are in a room full of ‘yogi’s’ and the instructor doesn’t have the time to walk you through what you need to do to be safe. On the flip-side, maybe you all want to go deeper into the practice and well we can do that too. The sky’s the limit.

Ideas for Group event:

  • Morning of the wedding for the bridal party
  • Bachelorette pre-game warm up 😉
  • Birthday’s! (young and old)
  • Date night (I can make it spicy, lol)

What’s included:

  • 1 to 2 (hr) session at your home or my studio space*
  • Adjustments, instruction, laughing, crying, napping and everything in-between

Cost: Sliding scale $70-$120*

*studio space use is at the $120 value, over 10 people – add $5 for every addition person

Single Yoga & Meditation Sessions

I have availability in the new year to take on new students in a one-on-one session. This can be at your home or at a studio.

What’s included:

  • 1 to 2 (hr) session at your home or my studio space*
  • Adjustments, instruction, laughing, crying, napping and everything in-between

Buy 3 sessions and save 15%

Cost: Sliding scale per hour $40-$90*

*studio space use is at the $90 value

Sport Team Yoga

I work with a lot of sports teams (of all ages) and have seen great results in the performance and overall decreased in injury with players. The art of stretching has been getting a lot of misguided information and I would like to work with your teams to explain why the body needs to be flexible in order to not have injuries later on in life. I myself have trained and played in a lot of different sports and never understood the importance of stretching and flexibility until I was introduced and fell involve with understanding how to move my body well in yoga.

Contact us today about pricing. I usually encourage teams to do a 4-6 week sessions.

What’s included:

  • Guided step-by-step sessions (studio space is available)
  • Take home guides
  • Education on common injuries and how to overcome them
  • Fun
  • Team building
  • Add on nutrition information packages (additional cost)

Cost: 1 session (1.5hr) $160

PACKAGES FROM $300

Please get in contact for your free 15 minute consultation

*All packages and per session coaching payable by cash, e-transter and PayPal on or before the start date of service