Holistic Health Coaching

Holistic Health Coaching

My goal is to inspire you to be your own health guide. I am here to set you up for success one step at a time until it’s second nature for you for the rest of your life.

Have a look at the packages I have to offer and if you want to build your own package together, then let’s do it! I always provide my potential clients with a free 15 minute consultation over the phone, FaceTime/ Skype/ FB messenger (really any means of communication you have).


Reset your Wellness

This program is perfect for someone who is generally healthy (with no major health concerns) and wants some guidance. This could include:

  • Meal prep or planning
  • Skin reset (problem areas in your skin tone, texture and vibrance with face or body)
  • Cleansing/ detoxing after vacation
  • Losing that stubborn 5 pounds
  • Sports nutrition
  • Anti-aging body & mind

You get the idea…don’t be shy if you have something else you want to work on.

What’s included:

  • 1 initial consultation with personalized recommendations
    • Full break down of your nutritional needs (supplements, dietary changes, alternative therapy recommendations)
  • 1 follow-up consultation 21 days later with additional recommendations
  • Meal ideas unique to your needs
    • add on a pantry clean out or shopping trip (or both)
  • Unlimited email support for 1 month

Cost: Sliding scale $145-$245

Abundant Wellness

Are you suffering from a imbalance or condition that could greatly be helped if you changed your nutrition habits? Then this program is perfect for you. It will help you develop holistic healthy habits that will nourish your body and give it the tools you need to bring balance back to your health.

A holistic diet strengthens the bones, blood, muscles and vital organs, including the heart, liver, stomach and intestines. Holistic nutrition also follows the belief that physical ailments are directly related to psychological well-being, so developing a healthy and balanced diet helps to relieve stress, memory loss and other mental conditions. Some areas this can help are:

  • Losing weight
  • Recurring yeast infections/kidney infections
  • Hormonal imbalances (pre/post menopause, painful periods etc.)
  • Blood sugar imbalances
  • Depression/ Anxiety/ low energy
  • High Blood pressure
  • Joint issues

and the list goes on…you get the idea so, don’t be shy if you have something else you want to work on.

What’s included:

  • 1 initial consultation with personalised recommendations
    • Full break down of your nutritional needs (supplements, dietary changes, alternative therapy recommendations)
  • 5 follow-up consultations, 21 days apart with additional recommendations
  • Customized summaries of each session with action items
  • Meal and recipe ideas unique to your needs
  • Email support for 5 months (limit to 4 per month)

Cost: Sliding scale $345-$445

Revolutionize your Body, Mind & Spirit

This 28-day Body, Mind & Spirit Revolution aiming to improve all aspects of digestive health, promote weight loss and improve your skin whilst also promoting increased energy and sense of well being.

This program is designed to cleanse your digestive tract and encourage more efficient elimination of toxins.  Incorporating nutrient-rich foods to support your liver, kidneys and lymph system as well as cleansing foods to soothe the digestive tract.  This program will also help to balance hormones and increase blood sugar stability; both of which help to promote clearer skin, increased energy and lift your mood.  Your metabolism will be given a boost too, giving you the best chance of feeling revitalized, energetic and radiant

This is a 1 month, 4 week package which includes:

  • Comprehensive health assessment and food diary analysis
  • 28-day guided meal planner, all recipes and shopping-list
  • Email support throughout to ensure you stay on track
  • Follow-up guidance and additional delicious recipes chosen for you
  • Supplement recommendations
  • Soul guidance (cleansing your body is cleansing the mind & spirit too)

Cost: Sliding scale $245-$345

Health Coach for Hire

Per Session Health Coaching

Let’s work together when it fits in your schedule, this is also a wonderful way to continue working together after you finished one of the packages above. Great platform for video messaging and phone calls if you have a busy schedule. We can work on meal plans, different food therapies, weight loss, hormone balancing, anti-aging…let’s chat!

What’s included:

  • 1 hour session via whatever method of communication suites you
    • phone, video call or in person
  • Email summary of what we talked about and recommendations

Cost: $110 (inital appointment) $50 (follow up)

Please get in contact for your free 15 minute consultation

*All packages and per session coaching payable by cash, e-transter and PayPal on or before the start date of service