I’m here on location in Parksville, BC and talking about all things kombucha with Bucha Brew!
This company is 100% Canadian (Vancouver!!) organic and low in sugar which is fantastic for getting in those antioxidants and probiotics ✌🏻
I’m a big fan of kombucha because it’s an easy, simple way to get in some good gut bacteria 🦠 and plus it just tastes delicious 🤤 ✨
When my girlfriend asked me to demo I jumped at the chance to promote local, it’s been super fun touring Vancouver Island talking nutrition, health and everything in-between.
So, if your down in Parksville today and enjoying this 22 degree weather come say hi and get a sample 💕
Herbal medicine makes my heart sing, empowering people to heal with the earth, with plants just seems right, yeah know? ✨
Herbal Tea for Painful Periods
All herbs are dried herbs.
1 part Raspberry Leaf, crumbled
1 part Chamomile flowers, dried
1 part Peppermint leaves, crumbled
1/2 part Calendula blossoms, crumbled
½ part Motherwort leaves, crumbled
½ part Cramp Bark shredded
¼ part Marshmallow Root, shredded
1/8 part Ginger powder
Mix the dried herbs together and store in a glass jar, in a cool, dark cupboard. This will last a year or more without loss in potency.
To use place 1 tsp of the dried herb mixture in a tea ball. Pour boiling water over the tea ball, in a teapot with a tight-fitting lid. Allow steeping for 5 minutes.
Drink hot for period cramps, as often as necessary.
“Being able to find someone you click with so naturally is the best feeling ever. You feel like you’ve been best-friends your whole life, it feels like coming home. Maybe that’s what a soulmate is. Not someone who shares everything in common with you, but someone who feels like home” - unknown
I just met someone who felt like I was at home. I couldn’t place the feeling in the beginning because of course as you exchange words and energy with someone there is a level of “can I trust you” but there wasn’t with this lady...how cool. Rarely does this happen in my life, so when it does I make sure to show gratitude to the universe. Friends are like gems, different in weight, colour and texture. She just might be a diamond 💎 in a sea of glass. I’ve been asking the universe to help me find more people to help me move forward in life and share in what makes me tick and as true as the words I spoken here are these little bread crumbs that reveal themselves to guide me. Synchronicity has been following me hard the last few months; numbers, names, feelings, overcoming obstacles that stand in my way of what I’m working towards. Magic. This interaction was one more clue. ✨
Treasure true connection, even if it lasts for a few hours during a haircut. It’s energy that is the purest kind for the soul.